Self-Care and Stress Management Program Offered for Women

Self-Care and Stress Management Program Offered for Women

For many women, it is a constant battle to resist stress in the midst of all of life’s demands, especially when they have a good career and a family life. However, women are strong and have the ability to fulfill their goals and make life better for themselves and their families.  All they have to do is learn how to tap into it.

To help women discover themselves more and learn ways to effectively handle stress, Group Therapy Associates will be offering a special stress management program specifically designed for women. More than a Mom is a stress management program that will help women understand the importance of caring for themselves and how to properly manage things in order to keep up with their goals in life.

Women will learn the benefits of caring for themselves and how that will affect their lives and their families. There will be tips and strategies on stress management and self-care.

More than a Mom will be held on January 13 at Group Therapy Associates, located at Costello Way in Haymarket, Virginia. The event will start at 6:00 p.m. and end at 7:30 p.m.. Registration is $45.00.

Dorri Scott
Publisher,
Loudoun Woman Magazine

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