Seniors Dancing to Better Health with Zumba Gold at the Cascades Senior Center

Seniors Dancing to Better Health with Zumba Gold at the Cascades Senior Center

“Health is wealth” the phrase is simple, but it’s the desire of all to achieve. With the soaring prices of medicine and health facilities, it is better and more practical to stay healthy and free from any sickness or disease by living an active lifestyle and exercising regularly – especially among senior citizens.

Zumba has become a dance exercise sensation with thousands of people signing up for sessions every day, nationwide. It is a great combination of socializing, exercise and fun that has struck a chord with many avid devotees.

Loudoun County Senior Center at Cascades will soon be offering Zumba Gold sessions every morning for senior citizens who desire to stay strong and achieve better health.

The Loudoun County Senior Center at Cascades offers top-of-the-line and useful facilities to senior citizens ages 55 and older. Senior citizens can sign up for membership at the center and enjoy all of these great facilities including classes, programs and various social groups.

The fall session of Zumba Gold is just one of the many beneficial programs offered by the center, which aims to support seniors, both member and nonmembers, in their quest to be healthier. Sessions will be held on Thursday mornings at 11 a.m. starting September 5. Those who want to join can register for a cost of $10 per class for members and $12 per class for nonmembers.

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