Yoga Class Offered at Stone Tower Winery

Yoga Class Offered at Stone Tower Winery

One of the most popular exercise-meditation practices is yoga. A lot of people find time in their day to lay down their mats and do stretching and breathing exercises to enhance their spiritual wellbeing, good health, and better physique.

Among the many benefits of yoga are a more flexible body, increased self-confidence, better sleep, and a peaceful mind. Others do yoga as a good alternative to weight-loss or for body-maintaining exercises.

The Stone Tower Winery in Leesburg will be hosting a yoga session in their vineyards this coming Saturday, December 21. Those who are looking for a calm environment with a refreshing ambiance to do yoga can join the class starting at 10:30 in the morning. All levels of yoga practice will be featured.

Participants are encouraged to bring their own mat. In addition, participants should also wear comfortable attire. The venue for the yoga class will be either indoors or outdoors, depending on the weather. Admission is free for all.

Dorri Scott
Publisher,
Loudoun Woman Magazine

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